corporate + brand work 

I love sharing simple tips and tricks to help people feel their best!

Wellness Retreats & Festivals

Inspiring audiences with practical tools and insights.


Work Wellbeing Programs & Brand Events

Bringing expert-led workshops to health-conscious companies

Brand partnerships, content creation, PR and writing, collaborating with brands who’s mission I support.

wellbeing talks

I deliver engaging, science-backed wellbeing talks designed to help employees increase energy, balance hormones, and reduce stress—all with simple, actionable strategies.

  • Simple Health & Nutrition Hacks (45 minutes + 15 minutes for questions)
    A practical session packed with easy-to-implement nutrition and lifestyle tools to boost energy, strengthen immunity, and enhance overall wellbeing.

  • Nervous System Tools for Stress Resilience (Interactive session)
    Learn powerful yet simple techniques to regulate the nervous system, manage stress effectively, and create long-term resilience in the workplace.

Each session is designed to be interactive, engaging, and easy to apply, leaving employees with real-world tools they can use immediately.

  • “That was sooooooo brilliant. You have such a great presenting style! The information was fascinating, and so helpful and easy to apply. Just what we were looking for.”

    Jo, HR + Head of Workplace Wellbeing

Teaching & Speaking Engagements

I’m passionate about sharing practical, science-backed health insights that help people feel their best. Whether it’s a wellness retreat, festival, brand event, or training program, I bring an engaging storytelling approach, making complex topics easy to understand and actionable.

I teach 3-4 times a year on the NATLIFE coach certification.

My talks cover different topics, see below for more information.

  • Understanding hormonal balance for better energy, mood, and well-being.

  • The gut-hormone connection and how to support digestion.

  • Easy nutrition strategies to avoid energy crashes and cravings.

  • Reducing toxins in daily life to support overall wellness.

  • Practical techniques and nutrition hacks for stress management and resilience.

  • Aligning lifestyle with natural rhythms for deep, restorative sleep.

get in touch