Helping Women Find Freedom from Hormonal Struggles.
Are you feeling overwhelmed by painful periods, irregular cycles, fatigue, mood swings, bloating, or digestive issues? Do you know something isn’t right, even though your test results keep coming back “normal”? You’re not alone—and you don’t have to navigate this alone either.
I specialise in helping women uncover the root cause of their hormonal imbalances through personalised nutritional therapy, functional testing, and holistic support—so you can finally feel like yourself again.
What is nutritional therapy?
Nutritional therapy is about so much more than just food—it’s about looking at the whole person. When we work together, we’ll dive deep into your health history, exploring not just your symptoms but the underlying imbalances that may be affecting your well-being.
I take a root-cause approach, considering how all the body’s systems—hormonal health, digestion, nervous system function, and metabolism—are interconnected. But true wellness isn’t just about what’s on your plate. We also look at:
✔ Lifestyle factors – Sleep, stress levels, movement, natural light, and daily habits that influence your health.
✔ Nervous system regulation – Tools to support stress resilience, reduce inflammation, and restore balance.
✔ Environmental health – Exposure to toxins, endocrine disruptors, and how to create a low-tox environment.
✔ Mind-body connection – How emotions, mindset, and behavioural patterns impact your health journey.
Together, we’ll create a personalised plan that not only supports your body nutritionally, but also optimises your entire lifestyle—bringing you back into balance and helping you achieve sustainable, long-lasting well-being.
what do my previous clients say?
“The DUTCH test we did was incredibly informative and pivotal in understanding my health better. Knowing what my cortisol levels were, made so much sense to how I was feeling!
A year later, the transformation in my health, energy levels, and periods is nothing short of amazing. Kate’s enthusiasm, regular check-ins, and unwavering support have been invaluable. She is friendly, knowledgeable, generous, and truly dedicated to her clients' wellbeing.
If you feel overwhelmed by the amount of information out there, I highly recommend speaking to Kate. Her expertise and personalised approach have made a world of difference for me.”
—Sarah
my journey
My passion for nutrition, root-cause healing, and women’s health led me to train at the College of Naturopathic Medicine, where I completed three years of study in naturopathic nutritional therapy.
I’ve also trained with LifecodeGX as a Nutrigenomics Practitioner, using gene science to optimise health, and I’m a Natural Lifestyle Coach, facilitator, and teacher on the NatLife Coach course. Currently, I’m also training in Myofascial Energetic Release bodywork.
I help women achieve hormone balance and vitality by listening to what the body is communicating—combining functional testing, nutrition, lifestyle shifts, nervous system support, and targeted supplements to work with the body, not against it.
Rather than treating symptoms, I focus on uncovering the root cause so women can finally feel their best.
ways to work together
I offer free discovery calls to chat through your goals and symptoms, testing options and ways we can work together.
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Head to my 1:1 page to see all the options and book a free discovery call
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Head to my corporate and brand page to learn more.
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I empower women to optimise their hormonal health through nutritional therapy, functional testing, and sustainable lifestyle and environmental changes—with dedicated 1:1 support
Contact me
Interested in working together? Fill out some info and I’ll be in touch shortly to arrange a free discovery call. I can’t wait to hear from you!